Exercise and Rehabilitation
We believe in the importamce of exercise
We often recommend that your Chiroprcatic treatment is followed by personal instruction in the appropriate development of flexibility, strength, co-ordination and endurance.
We recommend appropriate exercises for back pain sufferers.
Our Chiropractors will frequently recommend a series of daily exercises alongside your chiropractic treatments.
Our exercise sheets illustrate the recommended exercises.
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Chiropractic Associates’ exercise rehabilitation programme promotes self-management to help you carry on with normal activities as far as possible. |
| Appropriate exercises can be designed just for you to continue your care either at home or work. |
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We offer supervised exercise sessions where a trained rehabilitation therapist will teach and help you through a series of recommended individual exercises in our rehabilitation suite. |
Therapeutic massage works to release tension in muscles allowing greater movement and flexibility.
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We offer sports therapy for treatment of minor sports injuries. We will design exercise programmes for muscle strengthening and recommend that you stay active through exercise. |
